Services

It is an anthem, lifeline, mantra, and mindset you can always carry with you

At Unburden Your Mind, we provide transformative mindfulness experiences designed to support individuals, groups, workplaces, and nonprofits in cultivating balance, resilience, and well-being. Through mindfulness sessions, we offer online classes, educational workshops, and conference sessions tailored to your personal and professional growth. Our approach includes guided meditations, training resources, and conference presentations to help reduce stress, build resilience, and foster community connection.
Mindfulness Sessions
I offer online mindfulness classes, educational workshops, and conference sessions for individuals, groups, workplaces, and nonprofits, providing impactful training tailored to your goals for personal and professional transformation. I provide guided meditations, training resources, and conference presentations to support stress reduction, resilience, and community building.
1:1 Coaching
Are you stuck in procrastination, navigating a life transition, or struggling with imposter syndrome that keeps you playing small? Do you need stress management or burnout prevention support? Through 1:1 mindfulness coaching, you’ll gain a supportive space, personalized strategies, and practical tools to overcome challenges and create lasting balance in your personal and professional life. It’s time to move forward with clarity and purpose.
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Use the contact button below to sign up or learn more!
Mindfulness retreats
Life transitions—whether personal, professional, or emotional—can be challenging, leaving us feeling stuck, uncertain, or overwhelmed. Our in person and virtual mindfulness retreats offer a space for renewal, clarity, and empowerment, guiding you through these changes with intention and balance.These retreats are designed to help you release what no longer serves you, cultivate resilience, and embrace new beginnings with mindfulness-based tools for focus and self-discovery.
Connect
Whether you’re looking to attend a mindfulness session or bring a customized workshop or training to your workplace, support group, or conference, I offer tailored experiences designed to align with your needs, themes, and goals. Through guided meditations, reflective exercises, self-care practices, and skill-building discussions, you’ll cultivate stress management and coping skills to navigate areas of life that may be holding you back —learning to intentionally design the life you want to live.

I’d love to connect with you!

Interested in mindfulness-based sessions, workshops, or trainings for individuals, your workplace, or a community group? Fill out the form below to learn more about services and customized offerings.